6 minutes to skinny is a diet and exercise system which takes just 6 minutes in the morning (4 minutes of structured exercise + 2 minutes to whip-up a tasty, nutritious shake/smoothie) by combining healthy, fat-burning foods with short, powerful exercise sessions to maximize fat burn and boost your energy and vitality. While the principles will work for anyone, the program is best suited to those looking for fast results or who don’t have the time (or patience) to go to the gym (i.e. busy parents or people dissatisfied with their current results looking for a time-effective substitute).

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