Category: Fitness

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how to do sarvangasana, shoulder stand

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https://youtu.be/ybbRaqD3DXI   https://myyogaplanet.com Sarvangasana Yoga Pose This pose of yoga brightens the psychic faculties and awakens kundalini shakti, removes all sorts of disease of intestine and stomach, and augments the mental power. It supplies a large quantity of blood to the roots of spinal nerves. The muscles of the abdomen, the rectus muscles and the […]

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How to Lose Belly Fat in 1 Week – Lose Belly Fat Fast

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https://www.youtube.com/watch?v=-Dv10ZuKCmA

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How to burn belly fat – Belly fat can sometimes be too stubborn to deal with

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https://www.youtube.com/watch?v=1O-rmFmGCXI

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lose belly fat

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Sciatica Exercises for Sciatica Pain Relief

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For the majority of instances of sciatica pain, a particular, controlled, progressive exercise program that is personalized around the underlying cause of the sciatic pain will be part of the recommended treatment program. The specific sciatica exercises serve two main purposes: Sciatica Exercises reduces the sciatic pain in the near term Sciatica Pain Relief, it […]

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