Join Pilates – The Master Trainer Series course now here: http://bit.ly/PilatesTrainingCourse
An excellent Pilates course to learn Pilates at home.Learn Every aspect of Joseph Pilates’ equipment at home
World renowned Pilates Master Teacher, Jennifer Kries and
the first to introduce Pilates to the masses through her award-winning video series, The Method, brings you The Pilates Method Master Trainer Series.
Part 1: Barrel workout
The Barrel contains over 45 minutes of exceptional educational content for the Pilates devotee, teacher-in-training, Pilates professional, Physical Therapist or Physician!
Part 2 : The Mat Workout
Over 3 hours of detailed educational content for the Pilates devotee, teacher-in training, or Pilates professional.
Part 3 : The Reformer Workout
Over 3 hours of exceptional educational content of the entire repertoire of Reformer exercises.
Part 4 : The Pilates Chair Workout
Over ninety (90) minutes of exceptional educational content
Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid—just a few exercises that are part of the complete Chair
Part 5 : The Cadillac Workout
Over 2 hours of exceptional content
The Pilates Cadillac DVD consists of Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion—just a few exercises that are part of the entire Cadillac repertoire that you’ll see taught and demonstrated in exquisite detail.