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0-6 Pack Abs is a video and MP3 workout that will help you master some exercises that the author claims will help you tone up your abs while you lose the fat. There is a quick start guide that will help you understand the theory behind the method and what you need to do to get started today.
The rest of 0-6 Pack Abs will teach you how to build a solid foundation with the 0-6 Pack Abs method, and then build further upon that foundation to create stronger abs. The program works through 4 different levels, all with a manual, videos and MP3s to help you learn the exercises no matter where you are or how you learn best. Each level builds upon the last.